My basal metabolic rate is 1923 calories. I'm eating less than my basal metabolism rate and I am not feeling tired. I can't lose weight nor gain muscle. What should I do? -
How to Use BMR for Weight Loss - InBody USA
How to Calculate How Many Calories You Need to Eat to Lose Weight
Do You Know How To Calculate Your Basal Metabolic Rate (BMR)? – DMoose
TDEE Calculator: Calorie Count - Apps on Google Play