Kevin de Keijzer on Twitter: "You can use CON and ECC peak power to help practically monitor training and enhance prescription in team-sports. Avoid the eccentric:concentric (E:C) ratio. If possible, consider potentially
Eu Gavilán 恵 海 on Twitter: "Trabajo preventivo de isquiosurales 🏋🏻⚽️💪: ✓Nordic hamstring ✓Russian belt ✓Flywheel leg-curl ✓Hip-extension en versapulley https://t.co/U2HOoymYwy" / Twitter
![Validity of an inertial system for measuring velocity, force, and power during hamstring exercises performed on a flywheel resistance training device [PeerJ] Validity of an inertial system for measuring velocity, force, and power during hamstring exercises performed on a flywheel resistance training device [PeerJ]](https://dfzljdn9uc3pi.cloudfront.net/2020/10169/1/fig-1-full.png)
Validity of an inertial system for measuring velocity, force, and power during hamstring exercises performed on a flywheel resistance training device [PeerJ]
![Electromyographic Comparison of Flywheel Inertial Leg Curl and Nordic Hamstring Exercise Among Soccer Players in: International Journal of Sports Physiology and Performance Volume 16 Issue 1 (2020) Electromyographic Comparison of Flywheel Inertial Leg Curl and Nordic Hamstring Exercise Among Soccer Players in: International Journal of Sports Physiology and Performance Volume 16 Issue 1 (2020)](https://journals.humankinetics.com/view/journals/ijspp/16/1/full-ijspp.2019-0921figuref1.jpg)
Electromyographic Comparison of Flywheel Inertial Leg Curl and Nordic Hamstring Exercise Among Soccer Players in: International Journal of Sports Physiology and Performance Volume 16 Issue 1 (2020)
𝐅𝐥𝐲𝐰𝐡𝐞𝐞𝐥 𝐡𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠 𝐜𝐮𝐫𝐥𝐬 Another flywheel variant we use, this time targeting hamstrings/knee flexion. The exercise that started the flywheel craze,... | By Powering-Through Performance | Facebook
![The flywheel leg-curl machine: offering eccentric overload for hamstring development. | Semantic Scholar The flywheel leg-curl machine: offering eccentric overload for hamstring development. | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/65371f6c5f98982ad288ce07819055dafef5f331/2-Figure1-1.png)