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Balance, single-leg, like a flamingo 1. Stand up straight. 2. Lift one leg up in the air like a flamingo. 3. Place your foot next to the other leg. 4.... | By
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Don't miss the point. It would be uncontroversial to say training “stability” is important for most populations, yet most exercises… | Instagram
Leg Attack Mechanics by Braumon Creighton – BJJ Fanatics
